* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. The unsaturated fat in fish especially vanjaram fish is easy to dissolve. Health Benefits of Tuna Fish Tuna, a low glycemic index (GI) food, is rich in selenium, niacin, Vitamin (B12, B6), protein. [citation needed]Distribution and habitat. This item is not being shared for editing. Several African labeos are also valued game fishes, among them L. al tivelis, a central and southern African species weighing up to 3 kg (6.5 pounds).… Therefore, … About Food Exercise Apps Community Blog Shop Premium. The large silver colored Rohu fish is an important aquacultured freshwater species and very commonly eaten in India and also considered a delicacy in Bhojpur. Omega 3: 2260 mg. Mercury: Less than 0.09 ppm (Low Level) Salmon is one of the… Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. by on August 29, 2020 0 Like. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. There are 97 calories in 1 piece of Rohu Fish. Rohu is very commonly eaten in Bangladesh and the Indian states of Jharkhand, Bihar, Odisha, Assam, West Bengal and Uttar Pradesh. Rohu fish are so much delicious and easy to cook. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. Known to put up a strong and long fight when caught on a hook, this fish is considered to be a sacred delicacy to be eaten at all special occasions in some regions of India. Fish eggs such as roe or caviar can give you a healthy dose of good fats, protein, and vitamin B-12. Like other types of white fish, basa is low in calories and rich in high-quality protein. As we know, fishes are commonly high in protein, unsaturated fat, and the super power fatty acid, just like the benefits we can get from Health Benefits of Gindara Fish. Energy (Calories) 79 Kcals/Calories. Rohu Nutritional Value per 100 grams. Rohu fish belongs to the family of “Cyprinidae” and genus of “Labeo”. Calories per serving of Rohu fish curry, Bangladeshi cuisine 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. It reaches a maximum length of 2 m (6.6 ft) and a weight of about 110 kg (240 lb). Rohu Fish Health Benefits And Nutrition Facts. Rohu fish is a type of Carpo fish. 10 % 1g Fat. All figures below are expressed per 100g edible portion. But what I learnt was that they have no such name. Total Time 30 mins. Nutrition Facts for Fish Roe - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. About Food Exercise Apps Community Blog Shop Premium. Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish. This Bengali Fish Curry or Macher jhol is made with Rohu or Indian carp. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. Health Benefits of Tuna Fish Tuna, a low glycemic index (GI) food, is rich in selenium, niacin, Vitamin (B12, B6), protein. Learn More. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. They have 3 or 4 simple dorsal fin, and 12 to 14 branched dorsal fin rays. Also known as Carpo fish, Rohu is enriched with a handsome amount of protein. Rohu fish belongs to the family of “Cyprinidae” and genus of “Labeo”. Rohu fish are prevent other disease and it is rich in protein and good for heart. Like other seafood, it contains a substantial amount of selenium, a micronutrient otherwise hard to get, except from Brazil nuts. Daily Goals. Indian Indian - Pan Fried Rohu Fish. Log Food. Log In. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. Freshness Indicator: Firm, moist, shiny, and cold to touch, the fish should bounce back when touched. Serving Size : 100 gms. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. Fry one side of the fish for about 3-4 minutes and then turn the pieces. It reaches a maximum length of 2 m (6.6 ft) and a weight of about 110 kg (240 lb). Fish Chowder. Rohu and catla fetch almost similar market prices, which are usually 10-20 percent higher than that for mrigal. Description. Calories 179 kcal. ROHU FISH HEALTH BENEFITS AND NUTRITION FACTS All figures below are expressed per 100g edible portion. Rohu – Labeo Rohita, is a species of the carp family, found in rivers of the Indian subcontinent and extensively used in aquaculture. It does not matter whether you eat sea fish or river fish, the benefits of eating this type of seafood are immense. Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. Find nutrition facts for over 2,000,000 foods. 72 % 16g Protein. Experts recommend pregnant women avoid sea-water fishes like swordfish (myli meen), tuna and shark and choose fish that are found in local ponds like rohu, hilsa, surmai (kingfish) etc instead. Find nutrition facts for over 2,000,000 foods. Servings 4. It keeps diseases like cold and cough at … Known to put up a strong and long fight when caught on a hook, this fish is considered to be a sacred delicacy to be eaten at all special occasions in some regions of India. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. Roe is also rich in Vitamin B12, one of the most important micronutrients for mental health and brain development. It prevents wrinkles, stroke and supports bone, heart. Rohu Fish Farming Guide: Rohu Fish Farming. Pregnant women should avoid fish with a high mercury content such as shark, tuna and mackerel. Ingredients . Here are, If you are focused on building muscle, you have to buckle lower and get started off. Get full nutrition facts and other common serving sizes of Pomfret including 1 … It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. Clearing vessels. Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. The rohu (L. rohita) of India is esteemed for food and sport and is cultured in ponds. Its whole body is covered with scales except fins and head. Calorie breakdown: 12% fat, 0% carbs, 88% protein. The human brain is almost 60% fat, with much of this being omega-3 fat. Experts recommend pregnant women avoid sea-water fishes like swordfish (myli meen), tuna and shark and choose fish that are found in local ponds like rohu, hilsa, surmai (kingfish) etc instead. Nutrient: Value: Protein: 17 grams: Omega 3: 1 gram: Omega 6: Cholesterol: 0 mg: Sodium: 97 mg: Potassium: 9.3 mg: Calcium: 52 mg: Vitamin A : 5% of daily intake: Vitamin B 6: 0.3% of daily intake) Vitamin B 12: 0%: Vitamin C: 30% of daily intake: Total Calories: 97 . Rohu fish are so much delicious and easy to cook. Rohu is very commonly eaten in Bangladesh and the Indian states of Jharkhand, Bihar, Odisha, Assam, West Bengal and Uttar Pradesh. Rohu is a river fish. Apart from these benefits, eating fish can also improve your metabolism, sleep quality, skin quality, concentration and alleviate inflammation. Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals. Fresh Fish Fresh Fish - Rohu Fish. There are 97 calories in a 1 piece serving of Rohu Fish. 2,000 calories a day is used for general nutrition advice. Calories per serving of Pan fried Rohu Fish 97 calories of Rohu , raw 100 gm, (1 serving) 31 calories of Canola Oil, (0.25 tbsp) 2 calories of Turmeric, ground, (0.17 tsp) 0 calories of Salt, (0.04 tsp) Posted in FISH HEALTH BENEFITS AND MINERALS. Fish eggs such as roe or caviar can give you a healthy dose of good fats, protein, and vitamin B-12. ROHU FISH HEALTH BENEFITS AND NUTRITION FACTS All figures below are expressed per 100g edible portion. Here I am going to discuss Rohu Fish Nutrition Facts and also tell you about Is Rohu Fish healthy or not?. But, Rohu does, like all carp, have a “spine problem” similar to Milkfish (Bangus).It’s a versatile white fish, also paired perfectly with all kind of seasoning and sauces. Introduction of Rohu Fish Farming:-Rohu (Roho Labeo or Labeo rohita) is one of the freshwater fishes of the carp family which is very popular fish in India and other parts of the world especially south-east Asia.This fish also called as ”Rui” or “Ruee” or Tapra. The Rohu Fish - Nature's Sacred Delicacy. N g. Trans fatty acids. Tender and smooth in texture, our Rohu slices have a rich flavor and come with the tail and part of the fish’s head. The Rohu Fish - Nature's Sacred Delicacy. 5 from 6 votes. 100 % 4g Fat. However, most of the fat in trout is heart-healthy unsaturated fat 4. It is a good source of vitamin A, B, C and potassium, magnesium, iron,phosphorus, and copper. Here's the downside--there is high cholesterol and sodium content in most fish egg preparations. As one of the few food sources of Vitamin D (others include chicken eggs and fatty cold-water fish), roe is a great supplemental food, especially during the winter. Long-distance transport of the species in insulated vans with ice, covering distances of 2 000-3 000 km is common practice in India. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. [citation needed]Distribution and habitat. It may reach even greater weights in the northern part of Nepal. Trout is also lower in cholesterol than other freshwater fish, with 63 mg per serving. Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cook Time 15 mins. Rohu Fish is India’s one of the popular fish.You can easily find Rohu Fish in all over India. Trout is also lower in cholesterol than other freshwater fish, with 63 mg per serving. The rohu (L. rohita) of India is esteemed for food and sport and is cultured in ponds. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. Pink Perch or Rani is a common freshwater fish in India. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Percentages are based on a diet of 2000 calories a day. Important values in 100 grams of ROHU like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. Can't find it? Packed with Omega 3 fatty acids and vitamins A, B, and C. You should eat Rohu … Only 1.3 of the 7.2 g of fat is saturated fat. Rohu a river fish is a rich source of protein, vitamin C and Omega 3 fatty acids. Here I am going to discuss Rohu Fish Nutrition Facts and also tell you about Is Rohu Fish healthy or not?. Fresh fish makes a healthy and delicious meal. Magnesium, iron, and even a little bit of calcium round out an already impressive set of nutrition facts. Pink in colour and small in size, this fish has a mild taste… Specifically, adults should strive for two 3.5-ounce servings of fish each week, the American Heart Association (AHA) said. However, most of the fat in trout is heart-healthy unsaturated fat 4. Fish oil, sardine . The rohu is a large, silver-colored fish of typical cyprinid shape, with a conspicuously arched head. Essential for maintaining a good source of vitamin a, B, C and potassium signs of preventing it %!, one of the most important micronutrients for mental health and brain development every can... 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